Many people jokingly call themselves sugar addicts, but the truth is no laughing matter. American on average consumes between 22 and 30 teaspoons of added sugar every day. This consumption usually comes in the form of refined sugar (sweet treats, bread, pasta, crackers….) These sugars can affect your in a very negative way both physically and mentally causing symptoms like headaches, blurred vision, nausea gastrointestinal problems, mood changes, anxiety, joint pain, fatigue, inflammation, muscle cramps and MANY more!
Refined sugar could easily be cut from your diet entirely by making intelligent dietary decisions. Doing a sugar detox is a great way to break the hold sugar has over you, and improves your health in so many ways.
Great recipes and meal plan
10 days of support and action steps